{"id":160,"date":"2013-10-12T13:01:16","date_gmt":"2013-10-12T13:01:16","guid":{"rendered":"http:\/\/www.saphia.ca\/?p=160"},"modified":"2013-10-12T13:01:16","modified_gmt":"2013-10-12T13:01:16","slug":"battle-depression-with-fitness","status":"publish","type":"post","link":"http:\/\/www.saphia.ca\/?p=160","title":{"rendered":"Battle Depression with Fitness&#8230;"},"content":{"rendered":"<p>Watch Michelle&#8217;s incredible and\u00a0<a title=\"Woman battles depression with fitness\" href=\"http:\/\/www.citynews.ca\/2013\/10\/09\/woman-battles-depression-with-fitness\/\" target=\"_blank\">inspiring story here<\/a>. At 270 pounds, with crippling\u00a0Postpartum depression after the birth of her second child and on strong antidepressants that contributed to weight gain, she had tried everything to get over her mental illness&#8230;except get into the gym. The minute she began regular work outs she started on the road to recovery. Now she&#8217;s 100 pounds lighter; medication and depression free! She&#8217;s an example of what experts hope is a growing trend. Some we spoke to say mild mental health issues should and could be treated with exercise first, pills second.<\/p>\n<p><a title=\"Woman battles depression with fitness\" href=\"http:\/\/www.citynews.ca\/2013\/10\/09\/woman-battles-depression-with-fitness\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-161 aligncenter\" alt=\"michelle\" src=\"http:\/\/www.saphia.ca\/wp-content\/uploads\/2013\/10\/michelle-300x161.jpg\" width=\"300\" height=\"161\" srcset=\"http:\/\/www.saphia.ca\/wp-content\/uploads\/2013\/10\/michelle-300x161.jpg 300w, http:\/\/www.saphia.ca\/wp-content\/uploads\/2013\/10\/michelle-1024x550.jpg 1024w, http:\/\/www.saphia.ca\/wp-content\/uploads\/2013\/10\/michelle-500x269.jpg 500w, http:\/\/www.saphia.ca\/wp-content\/uploads\/2013\/10\/michelle.jpg 1130w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Watch Michelle&#8217;s incredible and\u00a0inspiring story here. At 270 pounds, with crippling\u00a0Postpartum depression after the birth of her second child and on strong antidepressants that contributed to weight gain, she had tried everything to get over her mental illness&#8230;except get into &hellip; <a href=\"http:\/\/www.saphia.ca\/?p=160\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,4,5],"tags":[],"class_list":["post-160","post","type-post","status-publish","format-standard","hentry","category-city","category-saphia-khambalia","category-work"],"_links":{"self":[{"href":"http:\/\/www.saphia.ca\/index.php?rest_route=\/wp\/v2\/posts\/160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.saphia.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.saphia.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.saphia.ca\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.saphia.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=160"}],"version-history":[{"count":1,"href":"http:\/\/www.saphia.ca\/index.php?rest_route=\/wp\/v2\/posts\/160\/revisions"}],"predecessor-version":[{"id":162,"href":"http:\/\/www.saphia.ca\/index.php?rest_route=\/wp\/v2\/posts\/160\/revisions\/162"}],"wp:attachment":[{"href":"http:\/\/www.saphia.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.saphia.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=160"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.saphia.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}